Dr. Joelynn Amos
Breast Augmentation, Rhinoplasty, Liposuction, Tummy Tuck, Breast Implants, … and many more.

Exercises to Lift Your Butt

Move of the Week: Arabesque Lift & Balance – Health.com

Move of the Week: Arabesque Lift & BalanceHealth.comTalk about a triple threat—the arabesque lift & balance will help tone your legs, core, and butt. Not to mention, it's one of the best exercises for improving balance. While the move may seem tricky at first, follow Tracy Anderson's instructions and …

Butt and Thigh Workout for a Bigger Butt – Exercises to …

Jillian Michaels' 7 Commandments For Lasting Weight Loss – SELF

SELFJillian Michaels' 7 Commandments For Lasting Weight LossSELFThat's where fitness comes in. Her number one rule for exercise is to be consistent. “Try to go at least four times a week, and try to get in at least four half-hour routines,” she says. “Consistency is critical.” So, no, you don't have to bust your …

The 1 Tip Everyone Can Use to Get a Nice, Sculpted Butt For Summer – POPSUGAR

POPSUGARThe 1 Tip Everyone Can Use to Get a Nice, Sculpted Butt For SummerPOPSUGARThat's what I learned after a workout session with Leandro Carvalho, creator of the popular fitness program Brazil Butt Lift and trainer to clients like Alessandra Ambrosio and Doutzen Kroes. Leandro's studio is nestled on the second floor of an …and more »

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